Jay MacGlashen v10c/0:38r...7 SkiErg
1,122m
Meters
4:51.7
Time
2:09.9
Pace
70
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,234m |
| Overall Time | 9:51.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 36 |
| Stroke Count | 180 |
| Drag Factor | 97 |
October 04, 2024 11:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.7 | 1,122m | 2:09.9 | 159 | 848 | 36 | |
| 0:38.9 | 154m | 2:06.2 | 174 | 897 | 35 | |
| r: 0:38 | 19m | |||||
| 0:39.2 | 157m | 2:04.8 | 180 | 919 | 37 | |
| r: 0:37 | 15m | |||||
| 0:42.5 | 162m | 2:11.1 | 155 | 833 | 37 | |
| r: 0:47 | 13m | |||||
| 0:41.0 | 160m | 2:08.1 | 166 | 872 | 37 | |
| r: 0:39 | 13m | |||||
| 0:43.7 | 164m | 2:13.2 | 148 | 809 | 36 | |
| r: 0:50 | 17m | |||||
| 0:40.4 | 158m | 2:07.8 | 167 | 876 | 37 | |
| r: 0:43 | 19m | |||||
| 0:45.9 | 167m | 2:17.4 | 135 | 764 | 37 | |
| r: 0:46 | 16m | |||||
| r112m |
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Workout Graph
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