Jay MacGlashen v8:00/3:00r...4 BikeErg
10,606m
Meters
20:00.0
Time
1:53.1
Pace
374
Calories
| Rest Distance | 1,638m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,244m |
| Overall Time | 32:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| RPM | 64 |
| Revolution Count | 1486 |
| Power/kg | 2.18 |
| Drag Factor | 199 |
October 07, 2024 11:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,606m | 1:53.1 | 242 | 1131 | 64 | |
| 8:00.0 | 4,251m | 1:52.9 | 243 | 1136 | 65 | |
| r: 3:00 | 590m | |||||
| 6:00.0 | 3,177m | 1:53.3 | 241 | 1127 | 64 | |
| r: 3:00 | 483m | |||||
| 4:00.0 | 2,126m | 1:52.8 | 243 | 1137 | 65 | |
| r: 3:00 | 528m | |||||
| 2:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 63 | |
| r: 3:00 | 37m | |||||
| r1,638m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.