Jay MacGlashen v1:00/1:00r...7 BikeErg
5,410m
Meters
10:00.0
Time
1:50.9
Pace
193
Calories
| Rest Distance | 1,582m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,992m |
| Overall Time | 17:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| RPM | 65 |
| Revolution Count | 845 |
| Power/kg | 2.31 |
| Drag Factor | 191 |
October 09, 2024 11:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,410m | 1:50.9 | 257 | 1183 | 65 | |
| 1:00.0 | 567m | 1:45.8 | 295 | 1316 | 68 | |
| r: 1:00 | 422m | |||||
| 2:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 65 | |
| r: 1:00 | 242m | |||||
| 1:00.0 | 562m | 1:46.7 | 288 | 1289 | 68 | |
| r: 1:00 | 319m | |||||
| 2:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 64 | |
| r: 1:00 | 185m | |||||
| 1:00.0 | 545m | 1:50.0 | 262 | 1202 | 65 | |
| r: 1:00 | 340m | |||||
| 2:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 64 | |
| r: 1:00 | 33m | |||||
| 1:00.0 | 537m | 1:51.7 | 251 | 1163 | 65 | |
| r: 1:00 | 41m | |||||
| r1,582m |
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Workout Graph
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