Jay MacGlashen 5000m BikeErg
5,000m
Meters
9:39.4
Time
1:55.8
Pace
171
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 63 |
| Revolution Count | 614 |
| Power/kg | 2.02 |
| Drag Factor | 183 |
October 13, 2024 09:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:39.4 | 5,000m | 1:55.8 | 225 | 1074 | 63 |
| 1:55.4 | 1,000m | 1:55.4 | 228 | 1083 | 62 |
| 1:56.2 | 2,000m | 1:56.2 | 223 | 1067 | 62 |
| 1:57.3 | 3,000m | 1:57.3 | 217 | 1046 | 63 |
| 1:57.2 | 4,000m | 1:57.2 | 217 | 1048 | 64 |
| 1:53.3 | 5,000m | 1:53.3 | 241 | 1128 | 66 |
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Workout Graph
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