Jay MacGlashen 45:00 BikeErg
21,103m
Meters
45:00.0
Time
2:07.9
Pace
663
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| RPM | 63 |
| Revolution Count | 2842 |
| Power/kg | 1.5 |
| Drag Factor | 137 |
October 14, 2024 10:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 21,103m | 2:07.9 | 167 | 875 | 63 |
| 9:00.0 | 4,275m | 2:06.3 | 174 | 897 | 64 |
| 18:00.0 | 4,268m | 2:06.5 | 173 | 894 | 64 |
| 27:00.0 | 3,953m | 2:16.6 | 137 | 772 | 59 |
| 36:00.0 | 4,293m | 2:05.7 | 176 | 905 | 64 |
| 45:00.0 | 4,315m | 2:05.1 | 179 | 914 | 65 |
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Workout Graph
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