Jay MacGlashen v3:00/2:00r...5 BikeErg
9,201m
Meters
19:00.0
Time
2:03.8
Pace
309
Calories
| Rest Distance | 823m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,024m |
| Overall Time | 29:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| RPM | 59 |
| Revolution Count | 1233 |
| Power/kg | 1.66 |
| Drag Factor | 168 |
October 16, 2024 17:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,201m | 2:03.8 | 184 | 933 | 59 | |
| 3:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 64 | |
| r: 2:00 | 105m | |||||
| 4:00.0 | 1,580m | 2:31.8 | 100 | 643 | 49 | |
| r: 2:00 | 35m | |||||
| 5:00.0 | 2,539m | 1:58.1 | 212 | 1030 | 63 | |
| r: 2:00 | 222m | |||||
| 4:00.0 | 2,013m | 1:59.2 | 207 | 1010 | 62 | |
| r: 2:00 | 132m | |||||
| 3:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 62 | |
| r: 2:00 | 329m | |||||
| r823m |
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Workout Graph
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