Jay MacGlashen 10000m BikeErg
10,000m
Meters
19:18.0
Time
1:55.8
Pace
344
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| RPM | 63 |
| Revolution Count | 1222 |
| Power/kg | 2.02 |
| Drag Factor | 186 |
October 17, 2024 11:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:18.0 | 10,000m | 1:55.8 | 225 | 1075 | 63 |
| 3:44.9 | 2,000m | 1:52.4 | 246 | 1147 | 65 |
| 3:48.3 | 4,000m | 1:54.1 | 235 | 1109 | 64 |
| 3:51.5 | 6,000m | 1:55.7 | 226 | 1076 | 64 |
| 3:57.7 | 8,000m | 1:58.8 | 208 | 1017 | 62 |
| 3:55.5 | 10,000m | 1:57.7 | 214 | 1037 | 62 |
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