Jay MacGlashen 10000m BikeErg
10,000
Meters
19:18.0
Time
1:55.8
Pace
344
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1069 |
| RPM | 63 |
| Revolution Count | 1222 |
| Power/kg | 2.02 |
| Drag Factor | 186 |
October 17, 2024 11:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:18.0 | 10,000 | 1:55.8 | 225 | 1069 | 344 | 63 |
| 3:44.9 | 2,000 | 1:52.4 | 246 | 1136 | 71 | 65 |
| 3:48.3 | 4,000 | 1:54.1 | 235 | 1103 | 70 | 64 |
| 3:51.5 | 6,000 | 1:55.7 | 226 | 1073 | 69 | 64 |
| 3:57.7 | 8,000 | 1:58.8 | 208 | 1014 | 67 | 62 |
| 3:55.5 | 10,000 | 1:57.7 | 214 | 1024 | 67 | 62 |
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Workout Graph
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