Jay MacGlashen v500m/0:45r...12 BikeErg
6,000m
Meters
11:30.0
Time
1:55.0
Pace
204
Calories
| Rest Distance | 502m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,502m |
| Overall Time | 20:30.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| RPM | 62 |
| Revolution Count | 778 |
| Power/kg | 2.07 |
| Drag Factor | 189 |
October 19, 2024 17:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:30.0 | 6,000m | 1:55.0 | 230 | 1092 | 62 | |
| 0:56.7 | 500m | 1:53.4 | 240 | 1126 | 63 | |
| r: 0:45 | 75m | |||||
| 0:53.7 | 500m | 1:47.4 | 283 | 1272 | 67 | |
| r: 0:45 | 35m | |||||
| 0:57.3 | 500m | 1:54.6 | 233 | 1100 | 63 | |
| r: 0:45 | 58m | |||||
| 0:56.8 | 500m | 1:53.6 | 239 | 1121 | 63 | |
| r: 0:45 | 20m | |||||
| 0:59.7 | 500m | 1:59.4 | 206 | 1007 | 60 | |
| r: 0:45 | 39m | |||||
| 0:58.2 | 500m | 1:56.4 | 222 | 1063 | 62 | |
| r: 0:45 | 32m | |||||
| 0:57.1 | 500m | 1:54.2 | 235 | 1108 | 63 | |
| r: 0:45 | 56m | |||||
| 0:57.5 | 500m | 1:55.0 | 230 | 1092 | 63 | |
| r: 0:45 | 28m | |||||
| 0:59.2 | 500m | 1:58.4 | 211 | 1025 | 61 | |
| r: 0:45 | 29m | |||||
| 0:58.6 | 500m | 1:57.2 | 217 | 1048 | 61 | |
| r: 0:45 | 26m | |||||
| 0:58.2 | 500m | 1:56.4 | 222 | 1063 | 62 | |
| r: 0:45 | 82m | |||||
| 0:57.0 | 500m | 1:54.0 | 236 | 1113 | 63 | |
| r: 0:45 | 22m | |||||
| r502m |
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Workout Graph
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