Jay MacGlashen v4000m/3:00r...4 BikeErg
10,000m
Meters
19:54.9
Time
1:59.4
Pace
332
Calories
| Rest Distance | 417m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,417m |
| Overall Time | 31:54.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 63 |
| Revolution Count | 1324 |
| Power/kg | 1.84 |
| Drag Factor | 153 |
October 20, 2024 19:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:54.9 | 10,000m | 1:59.4 | 205 | 1006 | 63 | |
| 7:56.0 | 4,000m | 1:59.0 | 208 | 1014 | 64 | |
| r: 3:00 | 44m | |||||
| 5:59.2 | 3,000m | 1:59.7 | 204 | 1001 | 64 | |
| r: 3:00 | 179m | |||||
| 3:59.7 | 2,000m | 1:59.8 | 203 | 999 | 64 | |
| r: 3:00 | 150m | |||||
| 2:00.1 | 1,000m | 2:00.1 | 202 | 995 | 63 | |
| r: 3:00 | 44m | |||||
| r417m |
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Workout Graph
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