Jay MacGlashen v20c/2:00r...5 BikeErg
8,140m
Meters
14:57.9
Time
1:50.3
Pace
300
Calories
| Rest Distance | 818m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,958m |
| Overall Time | 24:57.9 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| RPM | 67 |
| Revolution Count | 1119 |
| Power/kg | 2.35 |
| Drag Factor | 169 |
October 22, 2024 11:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:57.9 | 8,140m | 1:50.3 | 261 | 1197 | 67 | |
| 0:52.7 | 504m | 1:44.5 | 306 | 1353 | 69 | |
| r: 2:00 | 139m | |||||
| 1:54.9 | 1,062m | 1:48.1 | 276 | 1251 | 67 | |
| r: 2:00 | 352m | |||||
| 3:00.5 | 1,635m | 1:50.3 | 260 | 1195 | 68 | |
| r: 2:00 | 126m | |||||
| 4:10.3 | 2,228m | 1:52.3 | 247 | 1149 | 67 | |
| r: 2:00 | 157m | |||||
| 4:59.6 | 2,711m | 1:50.5 | 259 | 1192 | 69 | |
| r: 2:00 | 44m | |||||
| r818m |
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Workout Graph
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