Jay MacGlashen 10000m BikeErg
10,000m
Meters
20:20.4
Time
2:02.0
Pace
327
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| RPM | 61 |
| Revolution Count | 1249 |
| Power/kg | 1.74 |
| Drag Factor | 174 |
October 26, 2024 16:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:20.4 | 10,000m | 2:02.0 | 193 | 962 | 61 |
| 4:00.5 | 2,000m | 2:00.2 | 201 | 992 | 62 |
| 4:00.6 | 4,000m | 2:00.3 | 201 | 991 | 63 |
| 4:23.2 | 6,000m | 2:11.6 | 154 | 828 | 57 |
| 3:59.2 | 8,000m | 1:59.6 | 205 | 1004 | 63 |
| 3:56.8 | 10,000m | 1:58.4 | 211 | 1025 | 63 |
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Workout Graph
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