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Jay MacGlashen v0:45/0:45r...20 BikeErg

8,246m

Meters

15:00.0

Time

1:49.1

Pace

296

Calories

Rest Distance3,968m
Rest Time15:00.0
Overall Distance12,214m
Overall Time30:00.0
Average Watts269
Calories Per Hour1226
RPM65
Revolution Count1465
Power/kg2.42
Drag Factor192

October 27, 2024 16:18:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,246m 1:49.1 269 1226 65
0:45.0 408m 1:50.2 261 1197 65
r: 0:45 95m
0:45.0 430m 1:44.6 305 1350 68
r: 0:45 105m
0:45.0 410m 1:49.7 265 1211 65
r: 0:45 264m
0:45.0 409m 1:50.0 263 1204 65
r: 0:45 249m
0:45.0 405m 1:51.1 255 1178 64
r: 0:45 297m
0:45.0 405m 1:51.1 255 1178 64
r: 0:45 270m
0:45.0 402m 1:51.9 250 1158 64
r: 0:45 264m
0:45.0 406m 1:50.8 257 1184 64
r: 0:45 312m
0:45.0 403m 1:51.6 251 1165 64
r: 0:45 187m
0:45.0 414m 1:48.6 273 1237 65
r: 0:45 251m
0:45.0 407m 1:50.5 259 1191 65
r: 0:45 183m
0:45.0 417m 1:47.9 279 1258 67
r: 0:45 305m
0:45.0 417m 1:47.9 279 1258 67
r: 0:45 111m
0:45.0 405m 1:51.1 255 1178 64
r: 0:45 148m
0:45.0 413m 1:48.9 271 1231 65
r: 0:45 117m
0:45.0 408m 1:50.2 261 1197 65
r: 0:45 266m
0:45.0 410m 1:49.7 265 1211 65
r: 0:45 116m
0:45.0 454m 1:39.1 359 1536 72
r: 0:45 182m
0:45.0 409m 1:50.0 263 1204 65
r: 0:45 210m
0:45.0 415m 1:48.4 275 1244 67
r: 0:45 36m
r3,968m

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Workout Graph

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