Jay MacGlashen v1:00/2:00r...5 BikeErg
6,674m
Meters
13:00.0
Time
1:56.8
Pace
226
Calories
| Rest Distance | 572m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,246m |
| Overall Time | 23:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 64 |
| Revolution Count | 909 |
| Power/kg | 1.97 |
| Drag Factor | 174 |
October 29, 2024 05:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,674m | 1:56.8 | 219 | 1054 | 64 | |
| 1:00.0 | 527m | 1:53.8 | 237 | 1116 | 63 | |
| r: 2:00 | 165m | |||||
| 3:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 64 | |
| r: 2:00 | 167m | |||||
| 5:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 64 | |
| r: 2:00 | 106m | |||||
| 3:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 65 | |
| r: 2:00 | 94m | |||||
| 1:00.0 | 532m | 1:52.7 | 244 | 1139 | 67 | |
| r: 2:00 | 40m | |||||
| r572m |
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Workout Graph
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