Jay MacGlashen v4000m/3:00r...3 BikeErg
7,000m
Meters
13:42.9
Time
1:57.5
Pace
236
Calories
| Rest Distance | 411m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,411m |
| Overall Time | 19:42.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 63 |
| Revolution Count | 930 |
| Power/kg | 1.93 |
| Drag Factor | 170 |
November 01, 2024 06:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:42.9 | 7,000m | 1:57.5 | 215 | 1041 | 63 | |
| 7:57.4 | 4,000m | 1:59.3 | 206 | 1008 | 63 | |
| r: 3:00 | 219m | |||||
| 3:53.5 | 2,000m | 1:56.7 | 220 | 1056 | 64 | |
| r: 2:00 | 153m | |||||
| 1:52.0 | 1,000m | 1:52.0 | 249 | 1157 | 67 | |
| r: 1:00 | 39m | |||||
| r411m |
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Workout Graph
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