Jay MacGlashen v1:40/0:20r...10 BikeErg
8,123m
Meters
16:40.0
Time
2:03.1
Pace
259
Calories
| Rest Distance | 908m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,031m |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 60 |
| Revolution Count | 1113 |
| Power/kg | 1.69 |
| Drag Factor | 179 |
November 02, 2024 14:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 8,123m | 2:03.1 | 188 | 945 | 60 | |
| 1:40.0 | 801m | 2:04.8 | 180 | 919 | 59 | |
| r: 0:20 | 132m | |||||
| 1:40.0 | 811m | 2:03.3 | 187 | 942 | 60 | |
| r: 0:20 | 78m | |||||
| 1:40.0 | 812m | 2:03.1 | 187 | 944 | 60 | |
| r: 0:20 | 143m | |||||
| 1:40.0 | 811m | 2:03.3 | 187 | 942 | 60 | |
| r: 0:20 | 85m | |||||
| 1:40.0 | 817m | 2:02.3 | 191 | 956 | 61 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 811m | 2:03.3 | 187 | 942 | 60 | |
| r: 0:20 | 125m | |||||
| 1:40.0 | 812m | 2:03.1 | 187 | 944 | 60 | |
| r: 0:20 | 79m | |||||
| 1:40.0 | 821m | 2:01.8 | 194 | 966 | 61 | |
| r: 0:20 | 46m | |||||
| 1:40.0 | 812m | 2:03.1 | 187 | 944 | 60 | |
| r: 0:20 | 111m | |||||
| 1:40.0 | 813m | 2:03.0 | 188 | 947 | 60 | |
| r: 0:20 | 58m | |||||
| r908m |
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Workout Graph
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