Jay MacGlashen v1000m/2:00r...5 BikeErg
7,000m
Meters
13:42.8
Time
1:57.5
Pace
236
Calories
| Rest Distance | 744m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,744m |
| Overall Time | 23:42.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 62 |
| Revolution Count | 947 |
| Power/kg | 1.94 |
| Drag Factor | 184 |
November 03, 2024 15:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:42.8 | 7,000m | 1:57.5 | 216 | 1041 | 62 | |
| 1:57.4 | 1,000m | 1:57.4 | 216 | 1044 | 62 | |
| r: 2:00 | 191m | |||||
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 62 | |
| r: 2:00 | 107m | |||||
| 1:54.7 | 1,000m | 1:54.7 | 232 | 1098 | 64 | |
| r: 2:00 | 115m | |||||
| 3:57.6 | 2,000m | 1:58.8 | 209 | 1018 | 62 | |
| r: 2:00 | 272m | |||||
| 1:56.0 | 1,000m | 1:56.0 | 224 | 1071 | 63 | |
| r: 2:00 | 59m | |||||
| r744m |
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Workout Graph
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