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Jay MacGlashen v10c/0:30r...20 row

2,850m

Meters

11:01.8

Time

1:56.1

Pace

200

Calories

Rest Distance779m
Rest Time10:00.0
Overall Distance3,629m
Overall Time21:01.8
Average Watts224
Calories Per Hour1069
Stroke Rate32
Stroke Count430
Drag Factor192

November 04, 2024 18:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:01.8 2,850m 1:56.1 224 1069 32
0:29.2 133m 1:49.7 265 1210 31
r: 0:30 62m
0:31.7 137m 1:55.6 226 1077 30
r: 0:30 74m
0:31.4 138m 1:53.7 238 1118 31
r: 0:30 47m
0:34.1 145m 1:57.5 215 1040 32
r: 0:30 33m
0:33.4 143m 1:56.7 220 1056 32
r: 0:30 55m
0:29.9 135m 1:50.7 258 1186 32
r: 0:30 48m
0:33.2 143m 1:56.0 224 1070 34
r: 0:30 26m
0:35.9 149m 2:00.4 200 988 32
r: 0:30 56m
0:37.1 152m 2:02.0 193 962 31
r: 0:30 23m
0:33.5 144m 1:56.3 222 1065 32
r: 0:30 20m
0:33.3 143m 1:56.4 222 1063 32
r: 0:30 47m
0:32.6 142m 1:54.7 231 1096 33
r: 0:30 33m
0:33.4 144m 1:55.9 224 1072 32
r: 0:30 29m
0:33.7 144m 1:57.0 218 1051 32
r: 0:30 33m
0:34.9 147m 1:58.7 209 1020 31
r: 0:30 45m
0:34.8 146m 1:59.1 207 1011 33
r: 0:30 38m
0:33.5 144m 1:56.3 222 1065 32
r: 0:30 45m
0:33.7 144m 1:57.0 218 1051 32
r: 0:30 26m
0:34.2 146m 1:57.1 218 1049 33
r: 0:30 19m
0:28.3 131m 1:48.0 278 1255 36
r: 0:30 20m
r779m

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