Jay MacGlashen v500m/1:07r...5 BikeErg
2,500m
Meters
4:46.8
Time
1:54.7
Pace
85
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 12:34.0 |
| Overall Distance | 2,631m |
| Overall Time | 17:20.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| RPM | 63 |
| Revolution Count | 321 |
| Power/kg | 2.09 |
| Drag Factor | 183 |
October 24, 2024 17:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:46.8 | 2,500m | 1:54.7 | 232 | 1097 | 63 | |
| 0:58.6 | 500m | 1:57.2 | 217 | 1048 | 62 | |
| r: 1:07 | 26m | |||||
| 0:58.0 | 500m | 1:56.0 | 224 | 1071 | 63 | |
| r: 2:18 | 25m | |||||
| 0:56.7 | 500m | 1:53.4 | 240 | 1126 | 65 | |
| r: 2:19 | 29m | |||||
| 0:56.7 | 500m | 1:53.4 | 240 | 1126 | 65 | |
| r: 2:11 | 28m | |||||
| 0:56.8 | 500m | 1:53.6 | 239 | 1121 | 64 | |
| r: 4:39 | 23m | |||||
| r131m |
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Workout Graph
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