Jay MacGlashen v1000m/0:49r...7 BikeErg
7,000m
Meters
13:44.8
Time
1:57.8
Pace
234
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 9:57.0 |
| Overall Distance | 7,230m |
| Overall Time | 23:41.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 62 |
| Revolution Count | 886 |
| Power/kg | 1.93 |
| Drag Factor | 183 |
October 24, 2024 17:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:44.8 | 7,000m | 1:57.8 | 214 | 1036 | 62 | |
| 1:54.9 | 1,000m | 1:54.9 | 231 | 1094 | 64 | |
| r: 0:49 | 35m | |||||
| 1:58.8 | 1,000m | 1:58.8 | 209 | 1018 | 62 | |
| r: 2:12 | 36m | |||||
| 1:58.1 | 1,000m | 1:58.1 | 212 | 1031 | 62 | |
| r: 1:41 | 33m | |||||
| 1:57.0 | 1,000m | 1:57.0 | 219 | 1052 | 63 | |
| r: 0:53 | 33m | |||||
| 1:59.6 | 1,000m | 1:59.6 | 205 | 1004 | 61 | |
| r: 1:54 | 28m | |||||
| 1:57.0 | 1,000m | 1:57.0 | 219 | 1052 | 63 | |
| r: 2:21 | 34m | |||||
| 1:59.4 | 1,000m | 1:59.4 | 206 | 1007 | 61 | |
| r: 0:07 | 31m | |||||
| r230m |
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