Jay MacGlashen v2:00/1:30r...7 BikeErg
10,722m
Meters
21:00.0
Time
1:57.5
Pace
361
Calories
| Rest Distance | 901m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 11,623m |
| Overall Time | 30:30.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 64 |
| Revolution Count | 1459 |
| Power/kg | 1.94 |
| Drag Factor | 171 |
November 05, 2024 17:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 10,722m | 1:57.5 | 216 | 1042 | 64 | |
| 2:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 66 | |
| r: 1:30 | 166m | |||||
| 3:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 65 | |
| r: 1:30 | 158m | |||||
| 4:00.0 | 2,022m | 1:58.6 | 209 | 1020 | 64 | |
| r: 2:00 | 182m | |||||
| 3:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 63 | |
| r: 1:30 | 111m | |||||
| 2:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 64 | |
| r: 1:30 | 198m | |||||
| 3:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 64 | |
| r: 1:30 | 86m | |||||
| 4:00.0 | 2,020m | 1:58.8 | 209 | 1018 | 64 | |
| r901m |
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Workout Graph
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