Jay MacGlashen v3:00/2:00r...5 BikeErg
7,737m
Meters
15:00.0
Time
1:56.3
Pace
263
Calories
| Rest Distance | 758m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,495m |
| Overall Time | 25:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| RPM | 62 |
| Revolution Count | 1031 |
| Power/kg | 2 |
| Drag Factor | 171 |
November 11, 2024 15:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,737m | 1:56.3 | 222 | 1065 | 62 | |
| 3:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 63 | |
| r: 2:00 | 224m | |||||
| 3:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 63 | |
| r: 2:00 | 253m | |||||
| 3:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 63 | |
| r: 2:00 | 109m | |||||
| 3:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 62 | |
| r: 2:00 | 136m | |||||
| 3:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 62 | |
| r: 2:00 | 36m | |||||
| r758m |
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Workout Graph
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