Jay MacGlashen v8:00/3:00r...4 BikeErg
10,227m
Meters
20:00.0
Time
1:57.3
Pace
347
Calories
| Rest Distance | 1,153m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,380m |
| Overall Time | 32:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 62 |
| Revolution Count | 1389 |
| Power/kg | 1.95 |
| Drag Factor | 186 |
November 12, 2024 17:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,227m | 1:57.3 | 217 | 1045 | 62 | |
| 8:00.0 | 4,098m | 1:57.1 | 218 | 1049 | 63 | |
| r: 3:00 | 114m | |||||
| 6:00.0 | 3,064m | 1:57.4 | 216 | 1042 | 62 | |
| r: 3:00 | 514m | |||||
| 4:00.0 | 2,039m | 1:57.7 | 215 | 1038 | 62 | |
| r: 3:00 | 489m | |||||
| 2:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 63 | |
| r: 3:00 | 36m | |||||
| r1,153m |
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Workout Graph
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