Jay MacGlashen 20:00 row
3,096m
Meters
20:00.0
Time
3:13.7
Pace
169
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 146 |
November 16, 2024 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,096m | 3:13.7 | 48 | 465 | 20 |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 27 |
| 8:00.0 | 750m | 2:40.0 | 85 | 594 | 24 |
| 12:00.0 | 712m | 2:48.5 | 73 | 551 | 23 |
| 16:00.0 | 190m | 10:31.5 | 1 | 304 | 6 |
| 20:00.0 | 592m | 3:22.7 | 42 | 444 | 20 |
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