Jay MacGlashen v50c/4:47r...5 BikeErg
4,313m
Meters
8:21.1
Time
1:56.1
Pace
150
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 23:52.0 |
| Overall Distance | 4,430m |
| Overall Time | 32:13.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 62 |
| Revolution Count | 536 |
| Power/kg | 2.01 |
| Drag Factor | 188 |
November 13, 2024 16:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:21.1 | 4,313m | 1:56.1 | 223 | 1068 | 62 | |
| 2:51.4 | 1,459m | 1:57.4 | 216 | 1042 | 62 | |
| r: 4:47 | 29m | |||||
| 2:13.7 | 1,152m | 1:56.0 | 224 | 1070 | 63 | |
| r: 7:55 | 29m | |||||
| 1:38.6 | 856m | 1:55.1 | 229 | 1088 | 63 | |
| r: 6:37 | 29m | |||||
| 1:06.7 | 574m | 1:56.2 | 223 | 1067 | 62 | |
| r: 4:33 | 30m | |||||
| 0:30.8 | 273m | 1:52.8 | 244 | 1138 | 64 | |
| r117m |
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Workout Graph
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