Jay MacGlashen 10000m BikeErg
10,000m
Meters
20:31.5
Time
2:03.1
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 61 |
| Revolution Count | 1253 |
| Power/kg | 1.68 |
| Drag Factor | 173 |
November 21, 2024 05:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:31.5 | 10,000m | 2:03.1 | 187 | 944 | 61 |
| 4:13.7 | 2,000m | 2:06.8 | 171 | 890 | 59 |
| 4:07.8 | 4,000m | 2:03.9 | 184 | 933 | 61 |
| 4:07.0 | 6,000m | 2:03.5 | 186 | 939 | 61 |
| 4:04.3 | 8,000m | 2:02.1 | 192 | 960 | 62 |
| 3:58.8 | 10,000m | 1:59.4 | 206 | 1007 | 63 |
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Workout Graph
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