Jay MacGlashen 10000m BikeErg
10,000m
Meters
19:26.5
Time
1:56.6
Pace
340
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 61 |
| Revolution Count | 1207 |
| Power/kg | 1.99 |
| Drag Factor | 180 |
November 23, 2024 16:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:26.5 | 10,000m | 1:56.6 | 221 | 1058 | 61 |
| 3:55.0 | 2,000m | 1:57.5 | 216 | 1042 | 62 |
| 3:55.8 | 4,000m | 1:57.9 | 214 | 1034 | 61 |
| 3:55.7 | 6,000m | 1:57.8 | 214 | 1035 | 61 |
| 3:52.2 | 8,000m | 1:56.1 | 224 | 1069 | 63 |
| 3:47.8 | 10,000m | 1:53.9 | 237 | 1115 | 63 |
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Workout Graph
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