Jay MacGlashen 30:00 BikeErg
14,443m
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| RPM | 60 |
| Revolution Count | 1805 |
| Power/kg | 1.63 |
| Drag Factor | 174 |
November 26, 2024 17:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,443m | 2:04.6 | 181 | 922 | 60 |
| 6:00.0 | 2,889m | 2:04.6 | 181 | 922 | 60 |
| 12:00.0 | 2,879m | 2:05.0 | 179 | 916 | 60 |
| 18:00.0 | 2,877m | 2:05.1 | 179 | 914 | 60 |
| 24:00.0 | 2,894m | 2:04.3 | 182 | 925 | 60 |
| 30:00.0 | 2,904m | 2:03.9 | 184 | 932 | 61 |
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Workout Graph
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