Jay MacGlashen 45:21 BikeErg
20,037m
Meters
45:21.0
Time
2:15.7
Pace
586
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 77 |
| Revolution Count | 3516 |
| Power/kg | 1.26 |
| Drag Factor | 63 |
November 26, 2024 18:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:21.0 | 20,037m | 2:15.7 | 140 | 780 | 77 |
| 5:00.0 | 2,238m | 2:14.0 | 145 | 800 | 78 |
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 81 |
| 15:00.0 | 2,276m | 2:11.8 | 153 | 825 | 80 |
| 20:00.0 | 2,224m | 2:14.8 | 143 | 790 | 78 |
| 25:00.0 | 2,226m | 2:14.7 | 143 | 792 | 78 |
| 30:00.0 | 2,157m | 2:19.0 | 130 | 747 | 76 |
| 35:00.0 | 2,155m | 2:19.2 | 130 | 746 | 75 |
| 40:00.0 | 2,186m | 2:17.2 | 135 | 766 | 77 |
| 45:00.0 | 2,141m | 2:20.1 | 127 | 737 | 75 |
| 45:21.0 | 119m | 2:56.4 | 64 | 519 | 70 |
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Workout Graph
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