Jay MacGlashen v2000m/2:00r...6 BikeErg
12,000m
Meters
24:08.8
Time
2:00.7
Pace
395
Calories
| Rest Distance | 856m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,856m |
| Overall Time | 36:08.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| RPM | 61 |
| Revolution Count | 1584 |
| Power/kg | 1.79 |
| Drag Factor | 180 |
November 27, 2024 16:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:08.8 | 12,000m | 2:00.7 | 199 | 984 | 61 | |
| 3:54.1 | 2,000m | 1:57.0 | 218 | 1051 | 63 | |
| r: 2:00 | 470m | |||||
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 58 | |
| r: 2:00 | 181m | |||||
| 3:54.4 | 2,000m | 1:57.2 | 217 | 1048 | 63 | |
| r: 2:00 | 65m | |||||
| 4:02.3 | 2,000m | 2:01.1 | 197 | 977 | 61 | |
| r: 2:00 | 89m | |||||
| 4:01.1 | 2,000m | 2:00.5 | 200 | 987 | 61 | |
| r: 2:00 | 28m | |||||
| 4:00.5 | 2,000m | 2:00.2 | 201 | 992 | 62 | |
| r: 2:00 | 23m | |||||
| r856m |
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Workout Graph
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