Jay MacGlashen v1:00/1:00r...7 BikeErg
8,996m
Meters
17:30.0
Time
1:56.7
Pace
307
Calories
| Rest Distance | 1,026m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 10,022m |
| Overall Time | 35:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 63 |
| Revolution Count | 1247 |
| Power/kg | 1.98 |
| Drag Factor | 165 |
November 30, 2024 16:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 8,996m | 1:56.7 | 220 | 1057 | 63 | |
| 1:00.0 | 534m | 1:52.3 | 247 | 1149 | 66 | |
| r: 1:00 | 171m | |||||
| 1:30.0 | 777m | 1:55.8 | 225 | 1075 | 64 | |
| r: 1:30 | 85m | |||||
| 2:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 64 | |
| r: 2:00 | 87m | |||||
| 2:30.0 | 1,313m | 1:54.2 | 235 | 1107 | 65 | |
| r: 2:30 | 235m | |||||
| 3:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 64 | |
| r: 3:00 | 36m | |||||
| 3:30.0 | 1,777m | 1:58.1 | 212 | 1029 | 63 | |
| r: 3:30 | 156m | |||||
| 4:00.0 | 2,025m | 1:58.5 | 210 | 1023 | 63 | |
| r: 4:00 | 256m | |||||
| r1,026m |
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Workout Graph
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