Jay MacGlashen v5:00/2:00r...5 BikeErg
7,766
Meters
15:00.0
Time
1:55.8
Pace
267
Calories
| Rest Distance | 1,200 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,966 |
| Overall Time | 25:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 61 |
| Revolution Count | 1071 |
| Power/kg | 2.02 |
| Drag Factor | 197 |
December 03, 2024 17:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,766 | 1:55.8 | 225 | 1068 | 61 | |
| 5:00.0 | 2,550 | 1:57.6 | 215 | 1032 | 61 | |
| r: 2:00 | 175 | |||||
| 4:00.0 | 2,052 | 1:56.9 | 219 | 1050 | 61 | |
| r: 2:00 | 80 | |||||
| 3:00.0 | 1,553 | 1:55.9 | 225 | 1060 | 62 | |
| r: 2:00 | 181 | |||||
| 2:00.0 | 1,052 | 1:54.0 | 236 | 1110 | 63 | |
| r: 2:00 | 96 | |||||
| 1:00.0 | 558 | 1:47.5 | 282 | 1260 | 66 | |
| r: 2:00 | 668 | |||||
| r1,200 |
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Workout Graph
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