Jay MacGlashen v20c/0:20r...10 BikeErg
5,732m
Meters
11:00.1
Time
1:55.1
Pace
200
Calories
| Rest Distance | 928m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 6,660m |
| Overall Time | 14:20.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| RPM | 66 |
| Revolution Count | 848 |
| Power/kg | 2.06 |
| Drag Factor | 162 |
December 05, 2024 17:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:00.1 | 5,732m | 1:55.1 | 229 | 1088 | 66 | |
| 1:03.0 | 557m | 1:53.1 | 242 | 1132 | 65 | |
| r: 0:20 | 106m | |||||
| 1:07.2 | 579m | 1:56.0 | 224 | 1070 | 66 | |
| r: 0:20 | 103m | |||||
| 1:09.2 | 589m | 1:57.4 | 216 | 1042 | 65 | |
| r: 0:20 | 138m | |||||
| 1:07.7 | 582m | 1:56.3 | 222 | 1065 | 66 | |
| r: 0:20 | 62m | |||||
| 1:07.1 | 579m | 1:55.8 | 225 | 1073 | 66 | |
| r: 0:20 | 80m | |||||
| 1:06.2 | 575m | 1:55.1 | 229 | 1089 | 66 | |
| r: 0:20 | 142m | |||||
| 1:06.2 | 575m | 1:55.1 | 229 | 1089 | 66 | |
| r: 0:20 | 101m | |||||
| 1:06.6 | 577m | 1:55.4 | 228 | 1083 | 67 | |
| r: 0:20 | 80m | |||||
| 1:07.7 | 582m | 1:56.3 | 222 | 1065 | 66 | |
| r: 0:20 | 80m | |||||
| 0:59.2 | 538m | 1:50.0 | 263 | 1204 | 70 | |
| r: 0:20 | 36m | |||||
| r928m |
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Workout Graph
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