Jay MacGlashen 10000m BikeErg
10,000m
Meters
19:40.8
Time
1:58.0
Pace
336
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| RPM | 63 |
| Revolution Count | 1242 |
| Power/kg | 1.92 |
| Drag Factor | 177 |
December 10, 2024 05:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:40.8 | 10,000m | 1:58.0 | 213 | 1031 | 63 |
| 3:59.7 | 2,000m | 1:59.8 | 203 | 999 | 62 |
| 3:57.5 | 4,000m | 1:58.7 | 209 | 1019 | 63 |
| 3:56.3 | 6,000m | 1:58.1 | 212 | 1030 | 63 |
| 3:54.0 | 8,000m | 1:57.0 | 219 | 1052 | 64 |
| 3:53.2 | 10,000m | 1:56.6 | 221 | 1059 | 64 |
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Workout Graph
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