Jay MacGlashen v20c/2:00r...5 BikeErg
8,650m
Meters
16:45.1
Time
1:56.1
Pace
300
Calories
| Rest Distance | 522m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,172m |
| Overall Time | 26:45.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| RPM | 65 |
| Revolution Count | 1168 |
| Power/kg | 2.01 |
| Drag Factor | 148 |
December 13, 2024 17:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:45.1 | 8,650m | 1:56.1 | 223 | 1067 | 65 | |
| 0:55.5 | 515m | 1:47.7 | 280 | 1262 | 69 | |
| r: 2:00 | 230m | |||||
| 1:52.7 | 1,051m | 1:47.2 | 284 | 1276 | 69 | |
| r: 2:00 | 110m | |||||
| 3:24.9 | 1,752m | 1:56.9 | 219 | 1053 | 66 | |
| r: 2:00 | 25m | |||||
| 4:33.4 | 2,335m | 1:57.0 | 218 | 1050 | 66 | |
| r: 2:00 | 116m | |||||
| 5:58.6 | 2,997m | 1:59.6 | 204 | 1003 | 64 | |
| r: 2:00 | 41m | |||||
| r522m |
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Workout Graph
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