Jay MacGlashen 5000m row
5,000m
Meters
23:53.9
Time
2:23.3
Pace
288
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 637 |
| Drag Factor | 161 |
December 15, 2024 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.9 | 5,000m | 2:23.3 | 119 | 708 | 26 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 28 |
| 5:15.2 | 2,000m | 2:37.6 | 89 | 607 | 24 |
| 4:54.1 | 3,000m | 2:27.0 | 110 | 678 | 26 |
| 4:36.6 | 4,000m | 2:18.3 | 132 | 755 | 28 |
| 4:34.7 | 5,000m | 2:17.3 | 135 | 764 | 28 |
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Workout Graph
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