Jay MacGlashen 5000m BikeErg
5,000m
Meters
9:57.5
Time
1:59.5
Pace
164
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 62 |
| Revolution Count | 625 |
| Power/kg | 1.84 |
| Drag Factor | 173 |
December 15, 2024 15:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:57.5 | 5,000m | 1:59.5 | 205 | 1005 | 62 |
| 2:01.6 | 1,000m | 2:01.6 | 195 | 969 | 62 |
| 2:02.9 | 2,000m | 2:02.9 | 189 | 948 | 61 |
| 1:57.8 | 3,000m | 1:57.8 | 214 | 1036 | 64 |
| 1:57.4 | 4,000m | 1:57.4 | 216 | 1044 | 64 |
| 1:57.8 | 5,000m | 1:57.8 | 214 | 1036 | 64 |
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Workout Graph
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