Jay MacGlashen v100c/2:07r...5 BikeErg
8,727m
Meters
17:02.8
Time
1:57.1
Pace
300
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 8:32.0 |
| Overall Distance | 8,885m |
| Overall Time | 25:34.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| RPM | 66 |
| Revolution Count | 1145 |
| Power/kg | 1.95 |
| Drag Factor | 146 |
December 17, 2024 17:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:02.8 | 8,727m | 1:57.1 | 217 | 1048 | 66 | |
| 5:43.6 | 2,923m | 1:57.5 | 215 | 1041 | 66 | |
| r: 2:07 | 33m | |||||
| 4:44.4 | 2,383m | 1:59.3 | 206 | 1008 | 65 | |
| r: 2:19 | 39m | |||||
| 3:26.5 | 1,756m | 1:57.5 | 215 | 1040 | 66 | |
| r: 2:24 | 44m | |||||
| 2:13.0 | 1,147m | 1:55.9 | 224 | 1072 | 66 | |
| r: 1:42 | 42m | |||||
| 0:55.4 | 517m | 1:47.1 | 284 | 1278 | 72 | |
| r158m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.