Jay MacGlashen 20000m BikeErg
20,000m
Meters
42:28.1
Time
2:07.4
Pace
631
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 59 |
| Revolution Count | 2546 |
| Power/kg | 1.52 |
| Drag Factor | 164 |
December 18, 2024 17:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 42:28.1 | 20,000m | 2:07.4 | 169 | 882 | 59 |
| 8:19.3 | 4,000m | 2:04.8 | 180 | 919 | 61 |
| 8:46.4 | 8,000m | 2:11.6 | 154 | 828 | 58 |
| 8:28.8 | 12,000m | 2:07.2 | 170 | 885 | 60 |
| 8:41.5 | 16,000m | 2:10.3 | 158 | 843 | 59 |
| 8:12.0 | 20,000m | 2:03.0 | 188 | 947 | 62 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.