Jay MacGlashen 35:21 BikeErg
16,031
Meters
35:21.3
Time
2:12.3
Pace
480
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 81 |
| Revolution Count | 2873 |
| Power/kg | 1.36 |
| Drag Factor | 59 |
December 18, 2024 18:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 35:21.3 | 16,031 | 2:12.3 | 151 | 814 | 480 | 81 |
| 5:00.0 | 2,318 | 2:09.4 | 161 | 852 | 71 | 83 |
| 10:00.0 | 2,309 | 2:09.9 | 160 | 840 | 70 | 83 |
| 15:00.0 | 2,284 | 2:11.3 | 154 | 828 | 69 | 82 |
| 20:00.0 | 2,287 | 2:11.1 | 155 | 828 | 69 | 82 |
| 25:00.0 | 2,264 | 2:12.5 | 150 | 816 | 68 | 81 |
| 30:00.0 | 2,236 | 2:14.1 | 145 | 792 | 66 | 80 |
| 35:00.0 | 2,197 | 2:16.5 | 137 | 768 | 64 | 79 |
| 35:21.3 | 137 | 2:35.4 | 93 | 507 | 3 | 68 |
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Workout Graph
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