Jay MacGlashen 10000m BikeErg
10,000m
Meters
20:15.1
Time
2:01.5
Pace
326
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| RPM | 63 |
| Revolution Count | 1273 |
| Power/kg | 1.75 |
| Drag Factor | 164 |
December 20, 2024 06:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:15.1 | 10,000m | 2:01.5 | 195 | 971 | 63 |
| 4:02.3 | 2,000m | 2:01.1 | 197 | 977 | 63 |
| 4:03.4 | 4,000m | 2:01.7 | 194 | 968 | 63 |
| 4:03.8 | 6,000m | 2:01.9 | 193 | 964 | 63 |
| 4:04.4 | 8,000m | 2:02.2 | 192 | 960 | 63 |
| 4:01.2 | 10,000m | 2:00.6 | 200 | 986 | 63 |
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Workout Graph
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