Jay MacGlashen 30:00 BikeErg
14,345
Meters
30:00.0
Time
2:05.4
Pace
461
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 59 |
| Revolution Count | 1779 |
| Power/kg | 1.59 |
| Drag Factor | 177 |
December 22, 2024 15:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,345 | 2:05.4 | 177 | 909 | 59 |
| 6:00.0 | 2,963 | 2:01.4 | 195 | 971 | 61 |
| 12:00.0 | 2,812 | 2:08.0 | 167 | 874 | 58 |
| 18:00.0 | 2,738 | 2:11.4 | 154 | 829 | 57 |
| 24:00.0 | 2,929 | 2:02.9 | 189 | 948 | 60 |
| 30:00.0 | 2,903 | 2:04.0 | 184 | 931 | 60 |
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Workout Graph
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