Jay MacGlashen 15000m BikeErg
15,000
Meters
34:43.3
Time
2:18.8
Pace
482
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 55 |
| Revolution Count | 1935 |
| Power/kg | 1.18 |
| Drag Factor | 156 |
December 29, 2024 16:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 34:43.3 | 15,000 | 2:18.8 | 131 | 832 | 482 | 55 |
| 8:39.9 | 3,000 | 2:53.3 | 67 | 678 | 98 | 44 |
| 6:12.0 | 6,000 | 2:04.0 | 184 | 929 | 96 | 63 |
| 6:10.7 | 9,000 | 2:03.5 | 186 | 932 | 96 | 63 |
| 7:16.8 | 12,000 | 2:25.6 | 113 | 791 | 96 | 53 |
| 6:23.8 | 15,000 | 2:07.9 | 167 | 900 | 96 | 61 |
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Workout Graph
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