Jay MacGlashen v4048m/3:00r...4 BikeErg
16,192
Meters
32:02.3
Time
1:58.7
Pace
546
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,466 |
| Overall Time | 44:02.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 62 |
| Revolution Count | 2042 |
| Power/kg | 1.88 |
| Drag Factor | 177 |
December 31, 2024 15:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:02.3 | 16,192 | 1:58.7 | 209 | 1019 | 62 | |
| 7:56.1 | 4,048 | 1:57.6 | 215 | 1040 | 62 | |
| r: 3:00 | 57 | |||||
| 8:09.2 | 4,048 | 2:00.8 | 198 | 982 | 62 | |
| r: 3:00 | 124 | |||||
| 7:57.5 | 4,048 | 1:57.9 | 213 | 1033 | 64 | |
| r: 3:00 | 60 | |||||
| 7:59.6 | 4,048 | 1:58.4 | 210 | 1024 | 63 | |
| r: 3:00 | 33 | |||||
| r274 |
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Workout Graph
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