Jay MacGlashen 12500m BikeErg
12,500
Meters
25:33.5
Time
2:02.6
Pace
408
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 63 |
| Revolution Count | 1629 |
| Power/kg | 1.71 |
| Drag Factor | 153 |
January 04, 2025 16:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 25:33.5 | 12,500 | 2:02.6 | 190 | 952 | 63 |
| 5:03.3 | 2,500 | 2:01.3 | 196 | 974 | 64 |
| 5:21.3 | 5,000 | 2:08.5 | 165 | 867 | 61 |
| 5:07.3 | 7,500 | 2:02.9 | 188 | 948 | 64 |
| 5:04.5 | 10,000 | 2:01.8 | 194 | 966 | 64 |
| 4:57.1 | 12,500 | 1:58.8 | 209 | 1017 | 66 |
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Workout Graph
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