Jay MacGlashen 30:00 BikeErg
15,172
Meters
30:00.0
Time
1:58.6
Pace
510
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 63 |
| Revolution Count | 1897 |
| Power/kg | 1.89 |
| Drag Factor | 166 |
January 16, 2025 11:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,172 | 1:58.6 | 210 | 1021 | 510 | 63 |
| 6:00.0 | 2,997 | 2:00.1 | 202 | 994 | 100 | 61 |
| 12:00.0 | 3,047 | 1:58.1 | 212 | 1030 | 103 | 62 |
| 18:00.0 | 3,042 | 1:58.3 | 211 | 1026 | 102 | 64 |
| 24:00.0 | 3,036 | 1:58.5 | 210 | 1022 | 102 | 64 |
| 30:00.0 | 3,050 | 1:58.0 | 213 | 1032 | 103 | 65 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.