Jay MacGlashen 10000m BikeErg
10,000
Meters
20:23.8
Time
2:02.3
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| RPM | 63 |
| Revolution Count | 1287 |
| Power/kg | 1.72 |
| Drag Factor | 159 |
February 01, 2025 15:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:23.8 | 10,000 | 2:02.3 | 191 | 950 | 323 | 63 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 991 | 66 | 63 |
| 4:05.1 | 4,000 | 2:02.5 | 190 | 940 | 64 | 63 |
| 4:07.0 | 6,000 | 2:03.5 | 186 | 932 | 64 | 63 |
| 4:08.2 | 8,000 | 2:04.1 | 183 | 928 | 64 | 63 |
| 4:03.9 | 10,000 | 2:01.9 | 193 | 959 | 65 | 64 |
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Workout Graph
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