Jay MacGlashen 10000m BikeErg
10,000
Meters
19:48.8
Time
1:58.8
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 63 |
| Revolution Count | 1261 |
| Power/kg | 1.87 |
| Drag Factor | 165 |
February 06, 2025 09:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:48.8 | 10,000 | 1:58.8 | 208 | 1008 | 333 | 63 |
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1015 | 67 | 64 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1014 | 67 | 64 |
| 3:58.3 | 6,000 | 1:59.1 | 207 | 997 | 66 | 63 |
| 3:59.9 | 8,000 | 1:59.9 | 203 | 990 | 66 | 63 |
| 3:55.4 | 10,000 | 1:57.7 | 215 | 1024 | 67 | 64 |
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Workout Graph
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