Jay MacGlashen 15x1000m/1:30r BikeErg
15,000
Meters
29:29.8
Time
1:57.9
Pace
498
Calories
| Rest Distance | 1,207 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 16,207 |
| Overall Time | 51:59.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 66 |
| Revolution Count | 2111 |
| Power/kg | 1.92 |
| Drag Factor | 146 |
February 15, 2025 16:23:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:29.8 | 15,000 | 1:57.9 | 213 | 1012 | 66 | |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1047 | 65 | |
| 1:55.4 | 1,000 | 1:55.4 | 228 | 1060 | 66 | |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1008 | 67 | |
| 1:56.3 | 1,000 | 1:56.3 | 222 | 1052 | 68 | |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1002 | 66 | |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1002 | 66 | |
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1007 | 67 | |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1001 | 66 | |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1008 | 67 | |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1000 | 66 | |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 997 | 66 | |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1000 | 66 | |
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1000 | 66 | |
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1004 | 66 | |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1001 | 66 | |
| r1,207 |
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Workout Graph
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