Jay MacGlashen v2:00/2:00r...5 BikeErg
7,576
Meters
14:00.0
Time
1:50.8
Pace
275
Calories
| Rest Distance | 3,096 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,672 |
| Overall Time | 24:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1178 |
| RPM | 70 |
| Revolution Count | 1375 |
| Power/kg | 2.31 |
| Drag Factor | 159 |
February 19, 2025 12:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 7,576 | 1:50.8 | 257 | 1178 | 70 | |
| 2:00.0 | 1,066 | 1:52.5 | 245 | 1140 | 69 | |
| r: 2:00 | 260 | |||||
| 3:00.0 | 1,647 | 1:49.2 | 268 | 1220 | 71 | |
| r: 2:00 | 675 | |||||
| 4:00.0 | 2,156 | 1:51.3 | 254 | 1170 | 70 | |
| r: 2:00 | 668 | |||||
| 3:00.0 | 1,605 | 1:52.1 | 248 | 1140 | 69 | |
| r: 2:00 | 639 | |||||
| 2:00.0 | 1,104 | 1:48.6 | 273 | 1230 | 71 | |
| r: 2:00 | 854 | |||||
| r3,096 |
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Workout Graph
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