Jay MacGlashen 10000m BikeErg
10,000
Meters
20:47.6
Time
2:04.7
Pace
318
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 65 |
| Revolution Count | 1363 |
| Power/kg | 1.62 |
| Drag Factor | 134 |
February 23, 2025 16:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:47.6 | 10,000 | 2:04.7 | 180 | 917 | 318 | 65 |
| 4:02.1 | 2,000 | 2:01.0 | 197 | 966 | 65 | 64 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 914 | 64 | 66 |
| 4:10.9 | 6,000 | 2:05.4 | 177 | 903 | 63 | 66 |
| 4:12.3 | 8,000 | 2:06.1 | 174 | 898 | 63 | 66 |
| 4:10.4 | 10,000 | 2:05.2 | 178 | 905 | 63 | 66 |
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Workout Graph
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